WELL-BEING PROGRAMMES

The Well-Being Work Force Programme

A well-being programme helping to improve the overall well-being and mental health of staff members. Your people are at the heart of the success of your business. Ensuring they have ways of understanding and managing their own well-being improves the whole culture of your organisation. With the changes thrust upon all of us in recent years, there is no greater time to focus upon the well-being of your workforce.

This training is inter-active, engaging and thought-provoking. Consisting of 6 half-day sessions (or 3 full-day sessions) and designed specifically to provide the understanding, awareness and confidence to enhance well-being within the workplace.

FOR A MORE DETAILED SPEC CLICK HERE

Duration

18hrs (6 x half-day sessions or 3 x full-day sessions)

 Delivery – Over Zoom (or in-person if logistics allow)

Content

  • Session 1 - Understanding Well-Being
  • Session 2 - Developing Quality Connections
  • Session 3 - Discovering Your Purpose
  • Session 4 - Emotional Well-Being
  • Session 5 - Environmental Well-Being
  • Session 6 - Work-Life Balance

Working Well From Home

Living without a clear boundary between work and home can be heaven for some and hell for others. Learning how to work from home in a high-performing, productive way is vital for our own sense of achievement, success, and well-being, but also for the on-going growth of the whole company. There are some very simple, yet over-looked ways of enabling people to discover better ways of working from home.

This training is inter-active, engaging and thought-provoking. Consisting of 6 half-day sessions (or 3 full-day sessions) and designed specifically to provide the understanding, awareness and confidence to enhance well-being within the workplace.

Duration

6hrs (2 x half-day sessions or 1 full-day session)

Delivery – Over Zoom (or in-person if logistics allow)

Content

  • Session 1 - The Challenge of Home and Work
  • Session 2 - Effective Home Working
FOR A MORE DETAILED SPEC CLICK HERE

Navigating The Unknown

Any kind of uncertainty can be tricky, emotional times for us and learning to navigate the unknown in life empowers us to feel clearer in times of ambiguity and doubt. All of us face the unknown, and some of us love it and some of us loathe it. Understanding why we struggle with the unknown, what is going on inside our heads and how we can approach it differently is vital to our sense of peace, confidence and well-being.

By the end of this session you will…

  • Understand your own relationship with the unknown
  • Discover what helps and hinders you in times of uncertainty
  • Learn how to respond differently in the unknown.

Duration

3 hours

Delivery

Over Zoom

FOR A MORE DETAILED SPEC CLICK HERE

Stop The Clock – Time Management

Poor time management can negatively impact our well-being. Understanding that you can’t manage time, you can only manage yourself and the psychology of time management enables people to find better ways to relate to time. Knowing how you are wired up enables you to use your time more efficiently.

By the end of this session you will…

  • Understand your own relationship with time.
  • Discover how you can finally start to own life, instead of life owning you.
  • Learn how your psychology effects your time management.

Duration

3 hours

Delivery

Over Zoom

FOR A MORE DETAILED SPEC CLICK HERE

Testimonials

"The sessions provide me with the opportunity to discuss and reflect on all concerns, challenges and niggles that I'm currently being faced with in a setting that is supportive, unbiased and independent but challenges my thought process to provide a solution."
"I've been finding the sessions beneficial in that they are helping me to focus my priorities both at home and at work. My new role as a manager involves some different skills which these sessions help me to identify and make plans to improve on."
"I've found the sessions very useful and am now more aware of other's agendas and how my approach may be perceived as being confrontational in the past. It has given me the opportunity to stand back and evaluate situations from other's perspective and try to adopt alternative strategies to work with others."
"I would without hestitation highly recommend this course to anyone who has an interest in coaching, anyone who would like to improve their communication techniques be that professionally or on a personal level, there is everything and more to gain on this course and absolutely nothing to lose!"
Nicola McPherson
"Fabulous CPD delivered by John. It will be invaluable when it comes to fulfilling NPQSL criteria, whilst progress and developing in leadership."
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